Tag Archives: post natal depression

8 Ways To Keep The January Blues At Bay

January. Who’d have it? Can’t we just skip it in the calendar year and head straight from the day after New Year’s Day (to give the hangover a chance) and straight to February?

You see, the thing about January is that is has nothing going for it. It’s like an under-achieving student whose meeting with the career guidance counsellor is going like this:

“Your pal Christmas pulled out all the stops to pitch itself at the top of the class rather successfully. It offered us mulled wine, presents and the opportunity to stuff vegetables and bread crumbs up a turkey’s arse. February isn’t doing too shabby either – it does it’s best with Swarovski-encrusted underpants and the likelihood that your four-year-old will send you a soppy card about how much they love you. You, on the other hand, are a disappointing underachiever. All you have to say for yourself is ‘start eating horseradishes and get thee to the gym’. You are expelled, January”.

While I normally power through January, rebelling against all resolutions by emptying the house (via my gob) of all booze and sugary foods.. I just fucking hate it this year.

In saying that, I am doing my best to be kind to myself during this feud with the first month of the year by attempting the following;

1. Walking

Yes, yes, everyone says get outside for some exercise and fresh air when you’re feeling a bit shit. But when you ARE feeling a bit shit, it can be hard to get out for a walk. So let’s call it what it really is; look your dog in the eye and feel guilty about not walking them enough and reluctantly bundle up to go for a walk around the block every evening. You might be a bit allergic to it but it will definitely helping your mood, I swear.

2. Sleeping

Get into bed as soon as you absolutely can and sleep it off. Having the January Blues can leave you feeling all kinds of exhausted so add at least an hour onto your usual routine – you need it.

3. Crying

‘Better Out Than In’ is my motto – there is nothing wrong with having a good cry so release some of that sadness or moodiness if you want to. I always squeeze out a few tears over a really powerful song that means something to me so will get the earphones on when I need to have a little tear to myself.

4. Dancing

Dancing with the kids to fun music always makes me feel better so we are listening to the Trolls soundtrack daily and are having a good boogie.

5. Kissing and Hugging

Having small kids around when you’re not feeling yourself is brilliant because they just love giving their parents hugs and kisses. Every now and then I just pack in the organising/cleaning/cooking malarkey, get to the couch and demand hug parties. They really work.

This little lady cheers me right up

6. Laughing

I have been listening to the Mortified! podcast when I’m out walking and it is really making me guffaw at the old diary entries that people are reading out. It just makes you forget yourself for a few minutes and releases some of that tension or anxiety.

7. Being Quiet

I’m normally talking and organising and texting and rounding up and chattering and discussing and planning and generally being hyperactive all the time, so at the moment, I’m just being quiet. I’m reading books, I’m taking time out to myself, I’m sorting through paperwork and I’m turning down events that require me to be too social at a time when I don’t feel like it. Peace and quiet is rather lovely.

8. Talking it through

The best thing for anyone to do who is having a hard time is talk to someone they can trust about it. Even if they are letting that person know that they just need a bit of quiet time to themselves at the moment, at least that person can keep an eye out for them. And when the blues lift – WHICH THEY WILL – you and that lovely person you confided in can head out for a pint or a hike or a big piece of cake and you can laugh about how January got expelled from school for being SUCH a pain in the hole.

*We hope January is being kind to you. If not, please look after yourselves as much as you can or talk to someone if you feel too overwhelmed. Loads of people love you, including us, so remember that!*

My dog saved me from post-natal depression

In July 2010, I got my own way for probably the first time in my relationship with Ass Monkey. We got a puppy; a beautiful, tiny little white ball of West Highland Terrier fluff called Pearl. She was eight weeks old when we brought her home, and her terrified, palm-sized self shook as I held her to my chest all the way in the car. Thankfully, she had the decency not to shit or wee on me – I knew we already had an understanding.



The first couple of weeks with her were not unlike having a newborn in the house. We woke to her cries during the night and would go to her little box of a bed in the sitting room, lift her out and hold her until she went back to sleep. I used this time to re-watch Will & Grace from start to finish (as if I needed an excuse). Once, during a particularly funny episode where Jack mistakes the real Cher for a drag Queen impersonator, Pearl placed her tiny paw on my arm and let out a contented sigh in her sleep, communicating that she trusted me and that I was her new protector. I am only slightly mortified to say that this tiny gesture moved me so much that I bawled my head off and whisper-promised to her that I would look after her forever. As if she understood English, which is both stupid from a ‘She was only 8 weeks old’ perspective and the fact that she’s a dog. I know.

By the following January, I was pregnant and Pearl was a great source of help and comfort to me. She kept me active by demanding to be walked around the great big football fields by our house and when I rested on the couch or in bed (she still slept in our bed every night in those days!), she snuggled right in beside the bump – warming me, protecting what was ours.

IMG_0605Not only did people ask me the usual questions when I was pregnant:

  1. ‘Oh my god did you plan it?’ (Ass Monkey and I aren’t married, but I was, you know 34)
  2. ‘What do you mean, you’re four months gone – do you not know how many weeks that is?’
  3. ‘You got a second hand cot? Did you know the use of secondhand mattresses leads directly to cot death?’

They also always asked: What are you going to do about Pearl??

At first, I used to stutter and blubber through my answers; ‘Oh we’re just going to keep a very close eye on her with the baby, she’s very kind natured, it’ll be fine’, etc. But then I started getting pissed off. What did that mean, what was I going to do about her? She was a tiny white puppy for christ’s sake, I’d think – not a f*cking paedophile. Eventually, just out of devilment, I used to look these questioners right in the eye and sincerely reply; ‘As soon as the baby comes along, we’re just going to have her put down. Thanks for asking’.

Pearl and Jacob having a nap

Pearl and Jacob having a nap

The day I went into labour, I wouldn’t leave the house for the hospital, until someone came to get Pearl. I was crying because I didn’t want to leave her. My mum was there, promising she wouldn’t leave until Ass Monkey’s sister came along to pick her up. It was arranged that Pearl would go on holidays for a week. At the end of that week, we were only just back with our little babba Jacob, and even though Ass Monkey’s sister had offered to take Pearl for longer, I wouldn’t have it & wanted her home. I lifted her up to see and sniff little Jacob in his moses basket and she wagged her tail. Phew, we all sighed – she doesn’t seem to want to eat him.

Twenty minutes later, she was scratching at the front door. Walkies. Twenty minutes after that, I figured out how to assemble the pram, put the baby in it, find my runners and get us all out the door. If I walked for five minutes that day, I was lucky. My body wasn’t quite able for it yet. But every day, Pearl stood at that door, and demanded to be walked. And even if I didn’t feel like it; even if had spent two hours crying because I was exhausted and felt overwhelmed; even if the house was upside down, my leggings were on inside out and the washing machine had leaked all over the floor – Pearl got walked.

When I think about it, and my emotional state generally, I think Pearl saved me. I had suffered with depression here and there over the years and really anticipated that it might kick in again after the baby was born.  It didn’t happen. All those walks helped me to lose the baby weight, got me out of the house, forced some fresh air into my lungs, got me away from the trudge of working from home and noticing all those dirty corners that you think need cleaning (you don’t).

We of course kept a very close eye on Pearl when she was around Jacob, particularly when he started crawling because she was so freaked out!! These days, I mostly try to keep Jacob away from her, so that he doesn’t pull her tail/feed her chocolate/shove his toy cars up her arse. Mostly, they’re great friends. It’s just as well we didn’t have her put down after all ;o)


Jacob and Pearl

Jacob and Pearl